7 Practical Tips for Reducing Anxiety in the Present Moment
As per the National Alliance on Mental Illness, nearly one-fifth of adults in the United States have experienced some form of anxiety disorder. However, the actual population dealing with anxiety is much larger when considering those who have not received an official diagnosis. The most effective way is to seek guidance from a mental health […]
6 Important Tips for Maintaining Social Connections in Retirement for Mental Well-Being
Retirement is a significant life transition that brings newfound freedom and opportunities. While it’s a time to relax and enjoy the fruits of one’s labor, it’s also crucial to recognize the importance of maintaining social connections for mental well-being during this phase of life. Research consistently highlights the positive impact of social interactions on mental […]
5 Ways To Minimise Your Stress Levels When Meeting New People
Meeting new people can be daunting. At networking events, social gatherings or speed dating events alike, the unknown interactions may increase stress levels and create anxiety in some individuals. But it doesn’t need to be this way: here are five ways you can manage and reduce stress when meeting new people. 1. Preparation Is Key […]
3 Ways To Feel Like Your Most Confident Self
Lacking confidence is something we all experience at some point in our life. For some people, not being confident might be caused by a body feature that they wish to change. For others, it might be due to not being in the right career. Either way, there are many things you can do to get […]
