5 Ways How to Deal with PTSD
Approximately 70 percent of adults in the United States have experienced a traumatic event in their lives. Among these people, around 20 percent may develop posttraumatic stress disorder (PTSD). If your loved one has PTSD, they may be constantly filled with feelings of intense fear and helplessness. Without proper treatment, PTSD can last for many […]
How Do You Know If Meditation Apps Really Work
If you are trying to live a healthier and happier lifestyle eating a balanced diet and going to the gym. Focusing on improving overall work and family time to create a better balance. But you’re still not where you want to be. Why don’t you consider incorporating a regular meditation practice into the mix? If […]
6 Simple Steps To Relaxing At Home After A Long Day
Do you find it stressful to relax? Sometimes, people make things worse by relaxing at a bar on the way home or indulging in some other habit with negative side effects. You deserve some time to yourself. Relaxation is a habit worth picking up. It’s good for you in every way. Today we’re going to look […]
4 Simple Reasons Why I’m Giving Up Social Media
Here we go, eye rolls to the high hills. ‘Not another drama queen outburst from some jumped up online ‘influencer’ for page views’ I hear you say. I know it’s brash. It’s bold. And for somebody who makes an income from social media, it’s a little bit crazy? Right. I feel you! Thing is though. […]
